Overview

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A massage program is a series of massage sessions that are designed to achieve a specific goal. Massage programs can be used to improve relaxation, reduce muscle tension, relieve pain, and promote healing.

There are many different types of massage programs available, and the best program for you will depend on your individual needs. Some common types of massage programs include:

Relaxation massage programs: Relaxation massage programs are designed to help you relax and de-stress. Relaxation massage programs typically include a series of gentle massage sessions that focus on the muscles of the neck, back, and shoulders.

• Massage 45 minutes
• jacuzzi
• hammam and  sauna

Jacuzzi, hammam, and sauna are all popular wellness experiences that offer a range of health benefits. While they are all similar in some ways, there are also some key differences between them.

Jacuzzi

A jacuzzi is a whirlpool bath that uses jets of water to create a massaging effect. Jacuzzis are typically filled with warm water and can accommodate multiple people at once. They are a great way to relax and relieve muscle tension.

Hammam

A hammam, also known as a Turkish bath, is a steam room that uses humid heat to cleanse the body and promote relaxation. Hammams are typically heated to around 40-50 degrees Celsius and have a humidity of 100%. The steam helps to open the pores and loosen up dirt and oil, leaving the skin feeling soft and smooth.

Sauna

A sauna is a type of dry heat therapy that uses hot air to relax the muscles and improve circulation. Saunas are typically heated to around 70-100 degrees Celsius and have a humidity of 10-30%. The heat helps to increase the heart rate and blood flow, which can improve cardiovascular health.